Скачать или смотреть Rushing Through Life Is Trauma & Anxiety in Disguise

Ever catch yourself brushing your teeth like you’re scrubbing a crime scene? When simple chores feel like a sprint, your nervous system is stuck in high gear.

💥 Growing up around yelling, chaos or trauma wires your brain to believe that noise and rushing are normal. You blast music, juggle tasks and slam drawers because silence feels unsafe and being slow feels lazy. You’re not broken, you’re coping.

🚦 Taking a mindful pause isn’t weakness; it’s an act of revolution. Slow is not lazy. It rewires your body’s stress response and proves to your inner child that peace is possible. Turn down the music, soften your grip and notice how serenity sneaks in.

😮‍💨 Pause. Breathe. Be gentle.

👇 Leave a comment if you’ve ever rushed through everyday tasks. Share this with someone who needs permission to slow down.