Push Workout | Should you train to failure?

There's been a lot of debate amongst the fitness industry about how to best stimulate muscular development. Some people claim that you should leave a few reps in the tank on each set, and others advocate for training to failure and beyond with partials.

In this video, we will talk about how I recommend training for the best results.

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chapters
Shoulder Warmup 00:00
Bench Setup 02:32
Working sets on bench 07:05
Flexing 08:50
Overhead press 09:04
Should You Train to Failure? 10:23
the upper body squat (DIPS) 15:35
2 ways to get bigger 18:30
Outro 24:34