Скачать или смотреть ફણગાવેલા મગનું શાક | Moong Sprout Sabji | Healthy and Easy Sabji recipe

💚 Boost your health with this traditional Gujarati Fangavela Mag Nu Shak (Sprout Sabji) – a nutritious, protein-packed, and delicious sabji made with fresh moong sprouts.

🌱 Perfect for a light meal or a healthy addition to your regular thali. Naturally wholesome, simple, and full of traditional taste ❤️

👉 No complicated steps, just pure desi goodness 🌾


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✅ Ingredients:

1 cup moong sprouts (fangavela mag)

1 medium onion (chopped)

1 green chili

1 small piece of ginger

2 cloves garlic

1 tsp cumin seeds

A pinch of asafoetida (hing)

1 tbsp oil

1 tsp turmeric powder

1 tsp coriander powder

1 tsp cumin powder

Salt to taste

lemon juice

Fresh coriander leaves for garnish



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👩‍🍳 Method:

1. Heat oil in a pan → add cumin seeds until they crackle.


2. Add chopped onion and green chili paste → sauté until soft.


3. Add turmeric, coriander powder, and cumin powder → mix well.


4. Add moong sprouts → sauté for 5–7 minutes on medium flame.


5. Add salt to taste → cook until sprouts are tender but not mushy.


6. Garnish with fresh coriander leaves 🌿 and lemon juice.



🌟 Serve hot with chapati, rotla, or plain rice.

👉 A simple, healthy, protein-rich sabji that’s wholesome and comforting 😍

📌 Don’t forget to Like, Share & Subscribe to ‪@desibitesbydhwani‬ for more authentic, healthy recipes 🧡


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