Yoga with Rachel Scott: Core Primer

Описание к видео Yoga with Rachel Scott: Core Primer

https://www.doyogawithme.com/. This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.

Комментарии

Информация по комментариям в разработке

Похожие видео