Скачать или смотреть When Can You Safely Return to the Gym After a C-Section? | Postpartum Fitness Guide

Have you had a C-section and want to get back to fitness—but don’t know when it’s safe?
Most new moms are eager to return to exercise, but doing it too early can cause internal injury, bleeding, or hernia. In this video, Dr. Tanzeela Rehman (Gynecologist & Obstetrician) explains the safe timeline and exercises to begin your postpartum fitness journey after a C-section.

What You’ll Learn:

When you can safely resume gym workouts after C-section
Signs your body is ready for exercise
The best low-impact exercises for C-section recovery
What to avoid during early postpartum workouts
Doctor’s advice for rebuilding strength safely

When Can You Safely Return to the Gym After a C-Section? | Postpartum Fitness Guide

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🩺 For Consultation & Appointment:
📞 Call or WhatsApp: 0333-4323015
📍 Clinic: Omar Hospital, Lahore
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