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Young and suffering from #kneepain ? This one is for you! The most important and common causes of #kneepain are treated non surgically ! So stop worrying and see your #kneespecialist today.

Think knee pain is only for the elderly? Think again.
Young adults, teens, and even kids are increasingly facing knee problems due to lifestyle, injuries, and activity overload.

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🔍 Common Causes:
1. Patellofemoral Pain Syndrome (Runner’s Knee)
– Caused by overuse, muscle imbalance, or poor alignment
– Pain around or behind the kneecap, worse with stairs or sitting long
2. Ligament Injuries (ACL, MCL)
– Often from sports or sudden twists
– Swelling, instability, and pain during activity
3. Meniscus Tears
– Sudden twisting or squatting injuries
– Locking, clicking, and deep joint pain
4. Osgood-Schlatter Disease (Teens)
– Growth-related strain at the shinbone just below the knee
– Tender bump, worsens with jumping or running
5. Tendinitis (Jumper’s Knee)
– Inflammation of the patellar tendon from repetitive strain
– Pain just below the kneecap, worse with activity
6. Flat feet or biomechanical issues
– Poor foot-knee-hip alignment can overload the knee joint
– Causes chronic discomfort or fatigue in the knee

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🛠️ Treatment Options:

🔹 Rest & Activity Modification – Avoid high-impact activities temporarily
🔹 Physiotherapy – Muscle strengthening (especially quads, hamstrings, glutes), stretching, taping
🔹 Custom Insoles – To correct alignment and offload stress
🔹 Cold Packs & Anti-inflammatories – For acute flare-ups
🔹 Bracing or Taping – Temporary support during activity
🔹 Surgery – Only for serious injuries like ligament ruptures or locked meniscus tears

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✅ When to See a Specialist:
• If pain lasts more than 2 weeks
• Swelling, locking, or instability
• Pain that interferes with daily life or sports

Follow us @dr.milindtanwar for more info on #kneepainrelief #kneeexercises #kneesurgeryrecovery