Скачать или смотреть What CBT Techniques Reduce Race Anxiety For Runners? - Running Beyond Limits

What CBT Techniques Reduce Race Anxiety For Runners? Are race anxiety and pre-race nerves holding you back from performing your best? In this video, we explore effective CBT techniques that can help runners manage race-related stress and boost confidence. We’ll start by explaining how your thoughts influence your feelings and physical sensations before a race. You’ll learn practical strategies like cognitive restructuring, which involves challenging negative thoughts and replacing them with positive, realistic statements. We’ll also discuss systematic desensitization, a method that gradually exposes you to race-like situations while practicing relaxation techniques to reduce anxiety. Additionally, mindfulness practices will be covered, showing you how to stay present and centered during your runs or races.

We’ll share tips on how to incorporate these techniques into your training routine, including keeping a thought journal, practicing visualization, and doing breathing exercises during warm-ups. Whether you're preparing for your first race or aiming to improve your mental game for marathons, these tools are simple to implement and can make a significant difference in your performance. Remember, mental toughness is just as important as physical endurance. Join us to learn how to approach race day with a clear mind, less stress, and greater confidence. Subscribe for more helpful advice on running and race preparation!

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About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.