Скачать или смотреть What is good posture? II • Upper cross

🎬 Ready for take two? We've talked about lower cross syndrome and now it's time for our video on its PERFECT POSTURE counterpart... 🥁🥁🥁 UPPER CROSS SYNDROME. Typically caused by that #HunchedLife over desks and devices- it can wreak just as much havoc on your body as lower cross syndrome can. Dr. Lee takes the lead this week explaining exactly what UCS is, why it happens, and what we do to fix it! 🙏🙏🙏
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💭 We want our posture to resemble a cross (our shoulders making a horizontal line to our spine's vertical). When we hunch we make a sad, deflated cross. 💨💨 Think sunken shoulders, jutting chin, and a convex back. By now we should all remember that a weak muscle is a painful one! And make no mistake, upper cross syndrome can result in serious neck pain, chest pain, back. pain, headaches, and more. 💢💢
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🛠 How to fix? Lengthen your spine and tuck your chin. Open your chest and squeeze your shoulder blades together. Take deep breaths and be patient with yourself, bad posture is a hard habit to break! And if all else fails, come visit us in the clinic. Appointments available now and we're here to help! 🙌 🙌 Watch, learn, and be ✨BODY WISE! ✨

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PREVIOUS VIDEO:

   • What is good posture? I • Lower Cross  

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We offer the best of holistic and conservative treatment options in our clinic to relieve pain, speed healing and increase performance. Dr. Malinowska Hertsberg and Dr. Lee provide services that help patients recover from pain and dysfunction to achieve their highest level of health and fitness. Come visit us in River North in our clinic.

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