Скачать или смотреть Kya aap bhi neend na aane par phone ka istemaal karte hain? Iska kya asar padta hai?

Kya aap bhi neend na aane par phone ka istemaal karte hain? Iska kya asar padta hai?
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Having trouble sleeping? Watch This!
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Listen to Dr. Praveen Tripathi and learn how to get a better night's sleep. Can't sleep? This video is for you.
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What You'll Learn:
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Why We Can't Sleep: Dr. Tripathi tells us what's going on in our brains when we can't sleep.
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Light and Sleep: Learn how the light from your phone is messing with your sleep and what to do about it.
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Bad Habits: Dr. Tripathi talks about the mistakes we make, like watching videos in bed, and why it's bad for sleep.
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Good Habits: Get easy tips for a better sleep setup, like reading or listening to soft music before bed.
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What to Do: If you can't sleep, Dr. Tripathi says don't just lie there—find out what you should do instead.
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Like the video, if it helps you, and don't forget to subscribe for more tips from Dr. Praveen Tripathi!
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#drpraveentripathi #sleepingproblems #phoneaddiction
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For appointments at Renowa Care, call - 9013821178, 9818083017
Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.
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Course ko join karne ke liye iss link par click karein- https://courses.mindsolves.com/course...
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Website- https://www.renowacare.com
Email- [email protected]
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