Resistance Band Back Workout | Trainer of the Month Club | Well+Good

Resistance Band Back Workout
Equipment Needed: Resistance band and a mat

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It's week 3 of training with Bec Donlan, and today we're doing a resistance band back workout! These back exercises will target all those muscles you might not be working that will help out your posture and core strength. Oh, and bonus, you get to let out your inner Elle Woods with Bec's version of the Bend & Snap. You can do this workout anywhere you can bring a resistance band. Follow along and sweat with Bec! #resistancebandarmworkout #sweatwithbec #trainerofthemonthclub

WORKOUT:
6 Moves, 15 reps each, x2

1. Banded Lat Pulses
2. Bent Over Row
3. Single Arm Lat Pull-Down
4. Single Arm Row
5. Bend & Snap (L)
6. Bend & Snap (R)

To amp it up, add another round, or try 20-25 reps per move!

Want to buy a booty band? Check it out on Bec's website here: https://www.sweatwithbecnyc.com/ood/

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Want more Bec? Check out her first two workouts here:
Core:    • 6 Resistance Band Core Workout Moves ...  
Arms:    • Resistance Band Arm Workout | Trainer...  

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