Скачать или смотреть 8–10 Weeks After Breast Cancer Surgery | Scar Massage, Lymphoedema Signs & Gentle Recovery Exercises

At 8–10 weeks after breast cancer surgery, gentle movement, scar care, and awareness of lymphoedema signs are essential for ongoing recovery. This video guides you through safe daily exercises, scar massage techniques, and how to recognise early signs of swelling or tightness.

⏰ Timestamps:
00:00 – Introduction & How Often to Do These Exercises
00:41 – Medical Disclaimer
1:05 – Why These Movements Are Important
1:53 – What’s Included in This Video
2:34 – Why You Might Feel Pain or Stiffness
4:32 – Section 1: 7 Daily Exercises
11:33 – Section 2: Bed Exercises for Pain or Limited Movement
15:23 – Section 3: Scar Massage Techniques & Recommended Products
20:11 – Section 4: Spotting the Early Signs of Lymphoedema

⚠️ Disclaimer: This video is for general education and recovery guidance only. Always follow advice from your breast care nurse, physiotherapist, or medical team before beginning or changing any exercise routine.

💗 You’ll Learn:
How to ease tightness and restore shoulder mobility
Safe ways to massage your scar and soften tissue
What to look for when checking for lymphoedema
Daily and bed-based exercises to support gentle healing

👩‍⚕️ For more post-surgery recovery videos and physiotherapy guidance, subscribe and turn on notifications.

‪@neatephysio‬

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