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Yoga for Arthritis | Gentle Poses for Joint Pain Relief

Welcome to our Yoga for Arthritis session, designed specifically to help ease joint pain, improve mobility, and reduce inflammation. Whether you suffer from osteoarthritis, rheumatoid arthritis, or general joint discomfort, these gentle yoga poses will support your body’s natural healing process.

In this video, we focus on: 🧘‍♀️ Low-impact poses to enhance flexibility and strength
💆‍♂️ Breathing techniques for relaxation and stress relief
👣 Modifications for all fitness levels to ensure safety and comfort

No prior yoga experience is necessary. These poses can be done from the comfort of your home, and we’ll guide you step-by-step to ensure proper alignment and technique. Always listen to your body and consult with your doctor before beginning any new exercise routine.

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