Скачать или смотреть Detoxing For Longevity with David Wolfe / Awesome Health Podcast

#davidavocadowolfe; #waterfasting; #detoxinglongevity
Awesome Health Podcast episode 053

One of the keys to health is detoxing for longevity. David Wolfe, rock star of the raw food, superfoods and longevity multiverse, is here to tell us more. David is the author of numerous best-selling books including: The Beauty Diet, The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, Superfoods: The Food and Medicine of the Future, Chaga: King of the Medicinal Mushrooms and Longevity NOW. He has also shared the stage with people like Anthony Robbins, Richard Branson, Brian Tracy and acclaimed doctors and health researchers including Dr. Bruce Lipton and Dr. Joseph Mercola.

Today on the Awesome Health Podcast, David tells us about what it's like bringing a spiritual message into the world, and why things like intermittent fasting, growing your own food, and grounding in nature can be so beneficial. David is a big proponent of grounding; walking in nature, getting your feet on the ground, being outside are all ways to help alleviate things like depression and anxiety.

He even explains phenoma like the Santa Anas of southern California or the chinooks of Calgary and how they can change people's behaviors. If you want to test this out for yourself you can take a dip in a cold body of water, and see how exposing your skin to the negative ions makes you feel.

We go on to discuss some detoxing basics, including the mental aspects of cleansing: it's valuable to have a group of people around you who are also cleansing for accountability, support and processing the experience. David recommends using activated charcoal throughout the year for on-going detoxification, and the spring is an especially good time for a detox.

He also suggests two books that he considers key, two books that are Woody Harrelson's favorites: Rational Fasting and Mucosal Site Healing System by Arnold Ehret. Tune in to hear more about David's back story, plus his mantra for daily living at its finest. It is all here on this episode of Awesome Health Podcast with David Wolfe!

Interview Time Stamps:
3:01 - How David Wolfe got into Longevity
7:56 - The Laws of Nature and How People are Discovering them Today
15:18 - How to Navigate The Good and Bad Information around health on the Internet
22:34 - The Core Tenants of Health and Longevity
33:48 - The Principles of Detox
47:18 - The Power of a Clense
1:03:51 - Where to find more about David Wolfe

Resources:
David Wolfe’s web site: www.davidwolfe.com (use BIO10 for 10% off)
David Wolfe’s Inner Circle membership program: www.thebestdayever.com
David Wolfe’s books: https://www.amazon.com/David-Wolfe/e/...
David Wolfe on Facebook:   / davidavocadowolfe  
David Wolfe on Instagram:   / davidavocadowolfe  
David Wolfe’s Adventures web site: www.davidwolfeadventures.com
Rational Fasting by Arnold Ehret: https://www.amazon.com/Rational-Fasti...
Mucusless Diet Healing System by Arnold Ehret: https://www.amazon.com/gp/product/B08...

This video is about Detoxing For Longevity with David Wolfe / Awesome Health Podcast