Скачать или смотреть Consequences of Lacking These Vitamins ⚠️🔥 | Don’t Ignore These Deficiency Symptoms

Vitamin deficiencies can cause serious health issues — affecting your skin, brain, energy, immunity, and even your bones.
Here are the top vitamins and what happens when your body lacks them:

⚠️ VITAMIN DEFICIENCIES & THEIR CONSEQUENCES:

🟧 Vitamin A
• Poor vision
• Dry skin
• Weakened immunity

🟦 Vitamin B12
• Fatigue + weakness
• Tingling in hands/feet
• Nerve problems

🟩 Vitamin C
• Weak immunity
• Slow wound healing
• Bleeding gums

🌞 Vitamin D
• Bone pain
• Muscle weakness
• Mood swings

🟨 Vitamin E
• Muscle weakness
• Vision issues
• Poor immune function

🟪 Vitamin K
• Excessive bleeding
• Easy bruising
• Weak bones

🟧 Vitamin B6
• Fatigue
• Irritability
• Mood swings
• Skin inflammation

🟫 Vitamin B2 (Riboflavin)
• Cracks at mouth corners
• Sore throat
• Skin inflammation

🟩 Vitamin B9 (Folate)
• Anemia
• Fatigue
• Poor concentration

✨ Taking the right vitamins = better immunity, energy, mood & skin health.
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