You are Drinking Water the WRONG Way! | Doctor Rekha Ayurveda

Drinking water has so many rules?
Sadly yes, according to Ayurveda!

What if you don’t follow these rules?
You will get diseases, that you may have never thought of

Unfortunately, most of us drink water mindlessly the wrong way.

In this video I have put together the most important rules you need to know about drinking water!

00.06 seconds - The rules for drinking water according to Ayurveda.
0.24 second - The best water to drink
0.35 second - Why drink water in the morning?
0.48 second - What really is 'warm water'?
1:17 seconds - What can you add to water?
3:46 seconds- The best time to drink water to gain or lose weight
3:36 seconds - Why you should never drink water from a running water source.
3:58 seconds - What vessels to store water?
4:13 seconds - The right way to drink water?
5:04 seconds - Is it ok to drink cold water?

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