Скачать или смотреть Obesity, Menopause, and New Guidelines: How Asian Women Are Affected

Obesity Menopause and New Guidelines How Asian Women Are Affected

🔍 In this video, I’m diving deep into the unique challenges that Asian women face regarding obesity and menopause. Did you know that many of us, especially within Asian and Chinese communities, can be 'skinny fat,' or, as it’s officially called, normal weight obesity? This condition leads to fat accumulating around the belly, presenting health risks even if we appear to have a normal weight.

📊 I’ll share evidence-based strategies for assessing weight gain and obesity while busting common myths about cortisol spikes. Plus, I’ll discuss whether menopause hormone therapy really helps in reversing weight gain. One of the exciting aspects I’ll cover is how the new guidelines incorporate a simple measurement that can significantly enhance our assessment and recommendations for health.

👩‍⚕️ Together, let’s break down the science and navigate the new guidelines that impact our lives during menopause.

✅ If you find this information helpful, please like, subscribe, and share your thoughts in the comments! Your journey to informed health starts with us.
Resources

The NHS provides helpful resources for calculating your waist-to-height ratio and BMI:
•NHS waist-to-height ratio calculator
•NHS BMI calculator for adults

For more information on NICE guidance on overweight and obesity management, visit: https://www.nice.org.uk/guidance/ng246

References:
[1] Wildman, R. P., et al. (2012). Do Changes in Sex Steroid Hormones Precede or Follow Increases in Body Weight during the Menopause Transition? Results from The Study of Women's Health Across the Nation. The Journal of Clinical Endocrinology & Metabolism, 97(9), E1695–E1704.

[2] Fenton, A., et al. (2023). Fat mass, weight and body shape changes at menopause – causes and consequences: a narrative review. Climacteric, 26(4), 381-387.

[3] National Institute for Health and Care Excellence. (2025). Overweight and obesity management. NICE guideline NG246. Retrieved from https://www.nice.org.uk/guidance/ng246

[4] Durrer Schutz, D., et al. (2019). European Practical and Patient-Centred Guidelines for Adult Obesity Management in Primary Care. Obesity Facts, 12(1), 40-66.

[5] Flor-Alemany, M., et al. (2020). Mediterranean diet, tobacco consumption and body composition during perimenopause. The FLAMENCO project. Maturitas, 137, 30-36.

[6] Tham, K. W., Abdul Ghani, R., Cua, S. C., Deerochanawong, C., Fojas, M., Hocking, S., Lee, J., Nam, T. Q., Pathan, F., Saboo, B., Soegondo, S., Somasundaram, N., Yong, A. M. L., Ashkenas, J., Webster, N., & Oldfield, B. (2023). Obesity in South and Southeast Asia-A new consensus on care and management. Obesity reviews : an official journal of the International Association for the Study of Obesity, 24(2), e13520. https://doi.org/10.1111/obr.13520



Chapters:
0:05 Hello and welcome. I'm Dr. Lorina Law, a
2:01 role in this process
4:00 atyposity and experience
6:08 means your waist
8:00 status. Sometimes
10:00 shown to be particularly
12:00 treatment. The focus
14:01 less healthy options.
16:01 your health provider




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