Скачать или смотреть ரத்த குழாயில் அடைப்பு என்பதே இருக்காது | The Ultimate Anti-Aging Elixir: Drink This Juice Daily!

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Welcome to Mr Ladies, where you'll find practical health advice from experts. Whether you want to get fitter, eat better, or feel happier, our channel has reliable info and tips for you. We cover health tips, healthy habits, mental health tips, and more. Our goal is to help you live a healthier, happier life with easy-to-understand advice. Subscribe now and start your journey to better health, one video at a time!

ரத்த குழாயில் அடைப்பு என்பதே இருக்காது | The Ultimate Anti-Aging Elixir: Drink This Juice Daily!

#mrladies #health #healthadvice #heathtipsandmedicalknowledge #healthtipsvideo #healthtips #healthtips4u #maruthuvam #maruthuvakurippu #siddhamaruthuvam #siddhamaruthuvamtamil #siddhamedicine

In this video from the Mr Ladies YouTube channel, Dr.Y.Deepa explains how to maintain youthfulness and vitality into old age using a natural "Anti-Aging Elixir" and specific lifestyle practices.

The Anti-Aging Elixir: Amla Juice
The core of her advice is a specialized morning drink that naturally boosts collagen production, which is essential for maintaining skin elasticity and preventing wrinkles as we age.

Ingredients (Per Person):

Indian Gooseberry (Amla): 1 large (contains 100+ medicinal properties and all six tastes).

Water: 1 glass.

Turmeric Powder: 2 pinches.

Dry Ginger (Sukku) or Mango Ginger: 2 pinches.

Cardamom Powder: A small pinch.

Honey or Jaggery (Naatu Sakkarai): To taste.

Preparation: Extract the juice from the amla and mix it into a glass of water. Add the turmeric, dry ginger, and cardamom powder. Stir in your sweetener of choice and drink it as a morning startup.

Benefits:

Vascular Health: Prevents blockages in blood vessels and ensures smooth circulation.

Metabolism: Supports fat digestion and prevents unnecessary fat storage.

Mental Well-being: Reduces stress and improves mental clarity.

Essential Lifestyle Tips for Longevity
Hydration: Drink 3 to 3.5 liters of water daily. For added benefits, you can alternate between cumin water, tulsi/lemon water, or water infused with vetiver.

Vitamin D: Spend 15 minutes in sunlight before 9:30 AM or after 4:30 PM. This is crucial for preventing joint erosion and neurological issues.

Yoga & Pranayama: Practice poses like Bhujangasana (Cobra), Sethu Bandhasana (Bridge), and Vakrasana along with Bhramari Pranayama to keep the mind calm and energy levels high.

Foods to Avoid: Strictly avoid junk food, maida (refined flour) products, and excessive intake of pickles or papads (appalam), which are high in preservatives and salts.

Quality Sleep: Aim for 6 to 8 hours of undisturbed sleep every night.

Channel: Mr Ladies Video URL:    • ரத்த குழாயில் அடைப்பு என்பதே இருக்காது | T...  

#AntiAging #AmlaJuice #CollagenBooster #SiddhaMedicine #NaturalHealth #SkinCare #Yoga #Wellness #NellikaiJuice #HealthTips #MrLadies