Скачать или смотреть 20-Min Gentle Pilates Flow - Pilates for Beginners 7 Day Challenge

Welcome to Day 3 of the 7-Day Pilates Kickstart Challenge.

Today’s class is a gentle, mindful flow designed to help you slow down and reconnect. It’s perfect for those days when your energy is low or you simply want to move with softness and care.

This challenge is all about moving from a place of self-kindness. And making space to meet yourself exactly as you are.

✨ Today, I invite you to begin by pulling an affirmation card from my FREE Pilates Affirmation Deck: https://stan.store/kayshathomas/p/pil...

Let it guide your intention for this short practice. Whether it’s rest, release, or reconnection—your body knows what it needs.

Show up, breathe, move gently. That’s enough.

Don’t forget to subscribe and turn on notifications so you don’t miss Day 4!

🧘🏾‍♀️ Want to keep going? My weekly beginner-friendly Pilates class starts 10th June: https://www.eventbrite.co.uk/e/pilate...

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🙋🏾‍♀️ About

Kaysha Thomas is a registered nutritionist and Pilates instructor. She holds a masters in sport and exercise nutrition and a level 3 BASI mat Pilates qualification.

Kaysha specialises in supporting individuals in their eating disorder, disordered eating and body image recovery.

This channel aims to be an inclusive space that doesn't uphold oppressive diet culture and other patriarchal "norms".


Disclaimer:
By joining this class, you agree to take full responsibility for your own health and well-being. Please listen to your body, modify movements as needed, and only participate if you feel well enough to do so. This class is not a substitute for medical advice or personalised exercise guidance. If you have any concerns about your health or suitability for this class, please consult a medical professional before participating.

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