Скачать или смотреть HEALTH BENEFITS OF FLAX SEEDS | BENEFITS OF EATING FLAX SEEDS DAILY | FLAX SEEDS FOR HAIR GROWTH

HEALTH BENEFITS OF FLAX SEEDS | BENEFITS OF EATING FLAX SEEDS DAILY | FLAX SEEDS FOR HAIR GROWTH

Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber. Flax, also known as common flax or linseed, is a flowering plant.It is cultivated as a food and fiber crop in regions of the world with temperate climates. Flax seeds are good sources of many nutrients.

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Time Stamps
00:00:00 Welcome to the Power of Flax Seeds!
00:00:22 Flax Seeds for a Healthy Heart
00:00:52 Vitamins and Minerals in Flax Seeds
00:01:11 Flax Seeds for a Healthy Gut
00:01:34 The Power of Lignans
00:01:55 Flax Seeds for Heart Health
00:02:24 Flax Seeds for a Healthy Heart
00:02:52 Fiber for Fullness
00:03:12 Flax Seeds for Diabetes Management
00:03:35 Easy Ways to Add Flax Seeds to Your Diet
00:03:58 Start Enjoying the Benefits of Flax Seeds Today!

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