Understanding Social Anxiety: Signs, Causes, and How to Cope. (Ep.44)

Feeling anxious or uncomfortable in social situations? This episode dives deep into the world of social anxiety, exploring its causes, symptoms, and effective coping strategies. Join host Mandi as she interviews expert Marelize Nell, an industrial psychologist, to gain valuable insights into:

- Understanding Social Anxiety: Learn the difference between shyness, introversion, and social anxiety disorder.
- Managing Social Anxiety: Discover practical tips and techniques to reduce anxiety and build confidence.
- Coping with Triggers: Identify common triggers and develop strategies to manage them effectively.
- Seeking Professional Help: Understand when it's time to consult a mental health professional.
- Supporting Loved Ones: Learn how to support someone struggling with social anxiety.

Whether you're dealing with social anxiety yourself or know someone who is, this episode offers valuable guidance and support.

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00:00 Introduction
01:27 What is social anxiety?
03:42 Shy, awkward, introverted or do I have a disorder?
07:56 Characteristics of social anxiety disorder.
11:38 The impact on personal relationships
14:11 Social anxiety triggers
19:34 Social anxiety and COVID
21:32 Social anxiety and social media
24:04 Generational influence
24:50 What does not work
27:13 How to cope with social anxiety
36:33 How to help others who experience social anxiety
40:24 The spotlight effect
45:40 Perception of others
48:40 Confidence
51:08 Can social anxiety be cured?