Скачать или смотреть Training for an ultra marathon - Week 1 Couch to Trail UltraMarathon

   • Why do we Run at middle age?  
In week 1 of my Couch to UltraMarathon in 16 weeks I discuss how my Training for an ultra marathon is going as I prepare for my 24 hour trail ultra marathon race. Watch this next, Training for an ultra marathon - Week 2 Couch to Trail UltraMarathon    • Ultra marathon training over 40 - Week 2 C...   Ultra marathon training over 40 is tougher but I will over come! This is the Week One Ultramarathon Training recap I discuss how training is going, dealing with back issues and weight loss. Ultra marathon training for over 40 is tough,but it can be done safely!

Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.

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