Скачать или смотреть 5 Easy Habits to Improve Blood Flow to Legs | ಕಾಲುಗಳಿಗೆ ರಕ್ತ ಸಂಚಾರ ಹೆಚ್ಚಿಸುವ 5 ಉಪಾಯಗಳು

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5 Easy Habits to Improve Blood Flow to Legs | ಕಾಲುಗಳಿಗೆ ರಕ್ತ ಸಂಚಾರ ಹೆಚ್ಚಿಸುವ 5 ಉಪಾಯಗಳು

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V121 - 10 Surprising Benefits of Walking Backwards | ಹಿಮ್ಮುಖವಾಗಿ ನಡೆದರೆ ಹೆಚ್ಚು ಲಾಭ ಹೇಗೆ ?
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V110 - 10 Walking Mistakes & How to Avoid Them | ವಾಕಿಂಗ್ ಮಾಡುವಾಗ - ಈ 10 ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬೇಡಿ
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Do your legs feel heavy in the evening? Do you experience swelling, cramps, or tingling in your legs and feet at night? These problems are usually caused by poor blood circulation in the legs.

In this video, Orthopedic Surgeon Dr. Kishan Bhagwat explains 5 simple daily habits to improve blood circulation in your legs naturally without medicines or costly treatments.

👉 Morning ankle rotations, ankle pumps, and calf raises
👉 Avoid sitting or standing in one place for long
👉 Keep your legs elevated for 10 minutes
👉 Stay hydrated and eat circulation-friendly foods
👉 Walk daily or try alternatives like seated leg raises & standing march

By following these easy tips, you can reduce leg swelling, cramps, heaviness, stiffness, and varicose vein symptoms naturally.

✨ Don’t forget to join Dr. Kishan Bhagwat’s free WhatsApp group for daily health tips

Join our WhatsApp group for daily health tips! 👉 https://chat.whatsapp.com/Js6vqxHN35J... ದೈನಂದಿನ ಆರೋಗ್ಯ ಸಲಹೆಗಾಗಿ ನಮ್ಮ WhatsApp ಗುಂಪಿಗೆ ಸೇರಿ! 👉 https://chat.whatsapp.com/Js6vqxHN35J...

For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
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