How many calories should you eat to lose fat

The exact number of calories to eat for weight loss whether you are a vegan or eating bacon and eggs everyday is less than you burn.

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There's a very simple way to reduce your calories from your starting point (which is far more accurate than a calorie counting calculator) and it's done by decreasing the calorie density of your meals.

The basic principle is as follows:
Focus on reducing the calories that you eat from your specific starting point.
Do you normally binge at night? Eat some fruit instead! (Yes I know its easier said than done, so check out my channel for tips on consistency)

Adding more veggies will almost always result in reduced calorie intake because we eat a consistent volume of food daily and by eating more veggies you lower the overall calorie density of your meals.

Want to get an accurate idea of what that number is? Spoiler, its probably higher than you think!! Check out this calorie counter below. 👇
https://www.niddk.nih.gov/bwp

Want to check the calorie averages study I mention? 👇
https://www.nap.edu/read/10490/chapte...

🎙Also check out the podcast episode I did on how to lose weight without counting calories.👇
https://podcasts.apple.com/nz/podcast...

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weig...

📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter...

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Podcast ➔ https://podcasts.apple.com/nz/podcast...

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