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📺 Throwback to Episode 1: Do These Healthy Habits Still Hold Up?

In this special episode of the Thumb Strong Podcast, we’re revisiting our very first episode from four years ago! We talked all about healthy eating habits, prepping meals, making time for workouts, and creating nighttime routines that actually stick.

Spoiler alert:
✅ The habits still work
✅ The strategies still hold up
✅ And we’ve only made them better over time

Tune in to hear which habits we still live by, what’s evolved since then, and the simple changes anyone can make to build a healthier lifestyle.

🎯 Topics we cover:

Meal prep & freezer-friendly tips
Healthy snack strategies that stop cravings
How to make time for workouts (even on your busiest days)
Sleep routines that support your energy and goals
Why perfection isn’t the goal — consistency is

🧠 If you're looking for real-life strategies that work long term, this episode is for you!

👉 Want help building habits that stick?
Learn more about our fitness, training, and coaching programs at:
🌐 https://thumbhealthandfitness.com

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