विटामिन बी १२ Vitamin B12 की कमी के लक्षण और उपचार Vitamin B12 Defeciency Symptoms, Treatment HINDI

#VitaminB12 #VitaminB12KiKamiKeLakshan #HathPairSunnPadna #FoodsRichInVitaminB12 #SignsOfVitaminB12Defeciency
What are rich sources of vitamin B12
Symptoms of Vitamin B12 Defeciency are -
Weakness
Tiredness
Numbness Of Hands and Feet
Palpitations
Inability to Concentrate
Poor Memory
Pale Skin
Smooth Tongue
Vitamin B12 helps in formation of DNA, red cell division ,formation of myelin sheath
Vegeterian Natural Sources rich in B12 are mainly dairy products
Fishes like Sardine, organ meat , eggs are rich sorces of b12
Fortified foods also contain B12
Supplements in form of oral tablets, sublingual tablets, nasal spray, injectables are also available
विटामिन बी 12 के समृद्ध स्रोत क्या हैं
विटामिन बी 12 की कमी के लक्षण हैं -
कमज़ोरी
थकान
हाथ पैरों का सुन्न होना
धड़कन
ध्यान केंद्रित करने में असमर्थता
कमजोर स्मृति
पीली त्वचा
चिकनी जीभ
विटामिन बी 12 डीएनए के निर्माण, लाल कोशिका विभाजन, माइलिन शीथ के निर्माण में मदद करता है
बी12 से भरपूर शाकाहारी प्राकृतिक स्रोत मुख्य रूप से डेयरी उत्पाद हैं
सार्डिन, अंग मांस, अंडे जैसी मछलियाँ बी 12 के समृद्ध स्रोत हैं
गढ़वाले खाद्य पदार्थों में बी 12 भी होता है
ओरल टैबलेट्स, सब्लिंगुअल टैबलेट्स, नेजल स्प्रे, इंजेक्टेबल्स के रूप में सप्लीमेंट्स भी उपलब्ध हैं
ADVANCE HOSPITAL
THALTEJ SHILAJ BRANCH
Ahmedabad Advance Hospital LLP
301-304 Shlip Address, Thaltej - Shilaj Rd, Crossroads, Ahmedabad, Gujarat 380054
https://maps.app.goo.gl/oEbfgEZUyPm95...
For appointment
07069021069
07069021067

PAKWAN BRANCH
Advance Knee & Shoulder Hospital
A 31/32, circle b ,Above pakwan restaurant
Pakwan cross roads
S.g.highway
Ahmedabad , Gujarat
For appointment
7096021983

Dr Dipti Jain
M.S.(Obst & Gynae)
Gold Medalist
Advance Hospital
Ahmedabad
email : [email protected]
www.advancehospitals.in

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This video is made for patient education purpose only. For any medical problem it is advised to consult a doctor physically and take treatment as advised by your doctor.This information should not be used for diagnosis or treatment of any medical problem or disease.Expert professional care is a must.
The intention of making these videos is just to increase awareness and knowledge of general public regarding health issues. This is not at all a substitute of patients going to hospital and taking treatment by a doctor after getting clinically examined