Скачать или смотреть Top Nutrients for Sharp Vision & Healthy Eyes 🥑Best Foods for Eye Health Naturally

👀 Want to keep your vision strong and clear as you age?
Your eyes need specific vitamins and antioxidants to protect against damage, dryness, and fatigue.
Here are the best nutrients and foods that support optimal eye function and long-term vision health.

🥕 VITAMIN A & CAROTENOIDS

Pumpkin – Beta-carotene converts to Vitamin A for sharper vision

Egg Yolks – Contain lutein and zeaxanthin for macular protection

Carrots – Classic Vitamin A source for night vision

Cod Liver Oil – Rich in Vitamin A and D for overall eye nourishment


🥑 VITAMIN E

Almonds – Prevent oxidative stress and cataracts

Avocado – Healthy fats enhance nutrient absorption

Sunflower Seeds – Packed with Vitamin E and selenium

Ground Flax – Omega-3s reduce dryness and inflammation


🍋 VITAMIN C

Citrus Fruits (Oranges, Lemon, Grapefruit) – Strengthen eye blood vessels

Bell Peppers – Protect against oxidative stress

Broccoli – Rich in Vitamin C and lutein for eye tissue health

Tomatoes – Contain lycopene to guard against UV damage


💡 Benefits of These Nutrients:
✔️ Prevent dryness, cataracts & macular degeneration
✔️ Improve vision sharpness & night sight
✔️ Protect eyes from blue light & oxidative stress
✔️ Boost circulation for better eye hydration

👁️ Add these nutrient-rich foods to your daily diet for brighter, clearer, and healthier eyes! 🌿 ‪@GlowDynasty-m4u‬

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