Скачать или смотреть Working With Fear: A Natural Approach to Anxiety and Worry in an Unnatural World

Anxiety and worry are natural responses—but they don't have to run your life. Learn how to move fear through your body and return to peace, presence, and clarity—no pills required.

Why do we feel so overwhelmed—and what can we actually do about it?
In a world that profits from your fear, it’s easy to feel like anxiety and worry are just part of the deal. But they’re not the enemy. In this video, we explore a radical and natural approach to managing fear—by moving it through the body, not suppressing it with distraction, medication, or toxic positivity.

Key Takeaways:
The difference between anxiety (in the body) and worry (in the mind)
Why fear is normal—and how modern life amplifies it
A powerful technique to shake off fear physically
Mantras that reset your nervous system
Practical tools to return to presence, clarity, and peace

If this message resonates with you, give the video a thumbs up, share it with someone who needs it, and subscribe for more content on emotional wellness and living with intention. Drop a comment below to share your own experience with fear and what helps you return to presence.

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#anxietyrelief #naturalhealing #emotionalwellness #fearrecovery #mentalhealthtools
#anxietymanagement #worryless #presentmoment #mindbodyconnection #innerselfcom

Chapters
0:00 In a World Spinning Faster Each Day – Why Anxiety Feels Constant
0:12 Peace Isn’t a Destination – It’s Already Inside You
0:15 Life Feels Louder – Why It’s So Hard to Breathe
0:29 You’re Not Alone – Understanding the Storm Within
0:33 The Two Faces of Fear – Anxiety in the Body, Worry in the Mind
0:52 A Two-Headed Dragon – How Anxiety and Worry Feed Each Other
1:05 Don’t Fight Fear – Learn to Move With It
1:12 Your Body’s Cry – “Please, Just Notice Me”
1:19 A Culture of Panic – How Society Profits from Your Fear
1:36 Outrage Sells – Why We’re Stuck in High Alert
1:52 Fear Was Never Meant to Be Constant
2:02 Chronic Worry Isn’t Love – It’s Fear in Disguise
2:18 When the Worst Happens – We Often Rise
2:25 The Opposite of Fear Isn’t Certainty – It’s Presence
2:32 Energy Wants to Move – The Hidden Secret of Fear
2:38 What Animals Know – Shake, Tremble, Let It Pass
2:42 Let It Out – Shake, Breathe, Release
3:02 Don’t Tell Stories – Talk Gently to Your Fear
3:08 Speak the Truth – Grounding Thoughts for Safety
3:19 Worry Lives in Imagined Futures – Presence Lives in Now
3:33 Come Back to the Moment – Again and Again
3:39 Peace Isn’t the Absence of Fear – It’s Moving Through It
3:48 Give Your Worry a Schedule – Then Return to Now
3:54 Do the Next Right Thing – Not All the Things
4:06 Reclaim Power – Start with One Small Step
4:13 Being Present Doesn’t Mean Life is Perfect
4:19 Real is Where Healing Begins
4:22 There’s No Pill for Peace – But Presence Is Free
4:26 Three Gifts of Presence – Clarity, Calm, and Joy
4:36 Presence Doesn’t Change Life – It Changes How You Meet It
4:39 You’re Allowed to Feel Fear – And Walk Through It with Grace
4:47 Return Again and Again – Until Presence Feels Like Home
4:52 Not a Retreat – But Your Real Life
4:57 Let Fear Go – Come Home to This Breath
5:03 This Moment is Enough – And So Are You
5:06 Subscribe for Daily Inspiration – InnerSelf.com and InnerSelfcom on YouTube


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