Tuesday morning yoga with Jean - Kundalini Yoga - Building Heat

Описание к видео Tuesday morning yoga with Jean - Kundalini Yoga - Building Heat

Tuesday morning yoga with Jean - This is a Kundalini yoga practice using breathe sounds and mindfulness.

Kundalini Yoga is a dynamic practice that combines movement, breathwork, meditation, and chanting to awaken the energy at the base of the spine and channel it upward. The goal is to achieve greater self-awareness and spiritual growth while promoting physical vitality and mental clarity. This style of yoga can leave practitioners feeling energized and deeply connected to themselves.

“Each morning we are born again. What we do today is what matters most.”
—Buddha

Find out more at Jean Burke Studio
www.jeanburkestudio.com

Or at my Etsy Shop
www.jeanburkestudio.etsy.com

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