Скачать или смотреть Fitness Food Nutrition Tier List: What to Eat & What to Avoid! | Gut Instincts

Join Dr. Gundry as he ranks popular fitness foods in a tier list from S (superfood) to F (belongs in the trash)! Discover which fitness foods support your gut health and which ones you should avoid to protect your well-being. Dr. Gundry breaks down the best and worst options, helping you make smarter choices for optimal performance and overall health. Don’t miss this ultimate fitness food ranking to fuel your body the right way!
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00:00 Intro
00:17 Plant Based Protein
02:42 Whey Protein
03:40 Cottage Cheese
04:53 Greek Yogurt & Granola
06:03 Protein Bar
07:07 - Peanut Butter
07:32 Chocolate Milk
08:14 Hard Boiled Eggs
09:18 Salmon
10:36 Tuna Salad
11:36 Watermelon
12:25 Rice & Beans
13:04 Edamame
13:26 Chicken Breast
14:15 Protein Chips
15:38 Oatmeal
16:24 Protein Pancakes
17:30 Protein Cookies
18:19 Celery
19:28 Bananas
20:12 Fruit Smoothie
21:31 Green Smoothie
22:09 Quinoa
23:07 Tier List Recap
25:03 Dr. Gundry's Protein Shake Recipe
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