Скачать или смотреть @Shorts How to remove NEGATIVE THOUGHTS, Healing music, mindfulness, aura cleansing Part 3

Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.

🔥✅ If you like this premiere come for the full video:
🔥➡️    • Видео  

✅🔥 Subscribe to my channel to support this project
➡️    / @soothingmeditationrelax  

"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day," explains Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine.

Therapy can often be helpful for changing negative thoughts, but you can also learn how to change your thought patterns by following some helpful steps.

I enhanced this video with frequencies of 174, 396, 528, and 963 Hz.
Those frequencies together with the brown noise will make you sleep instantly and will help you relax with a night of deeper sleep.

✅ How they work:
⭕ 174 Hz relieves pain and stress.
⭕ 396 Hz liberates you from fear and guilt.
⭕ 528 Hz for transformation and DNA repair.
⭕ 963 Hz creates room for oneness and unity. Known as “The frequency of the Gods”.

Calm & ASMR, BSMR Music to Sleep, perfect mindfulness meditation for anxiety.

✅📤 Share this video with a friend:
➡️    • Видео  

🎥 Our latest Video Therapy:
❗➡️    • Soothing Deep Sleep, 4 HOURS brown noise, ...  

🎥 Our latest Short Video
❗➡️    • Видео  

✅ HOW TO BENEFIT FROM THIS VIDEO:
Play this music in the background while you relax and enjoy the beautiful nature images and amazing landscapes. The power of both combined will bring you gently to the needed vibrating state freeing your peak performance.
► Please NOTE - Frequency recordings should not be substituted for medical care and listeners should seek out qualified medical assistance where necessary.

✅🔗 Let's Connect:
🔥 Twitter: https://bit.ly/3u6xT5y
🔥Facebook: https://bit.ly/37mgHix​​
🔥 Instagram: https://bit.ly/3b3Idnz​
🔥 Reddit: https://bit.ly/3rPNF2g
🔥 Linkedin: https://bit.ly/3rRHGtZ​
​
#Shorts #negativethougths #healingmusic #mindfulness #relax #sleepingmusic #yoga #relaxingmusic #fallo #howto #attraction

wellness, medical research, sleep deprivation, neuroscience, soothingmeditationrelax, asmr sleep, relaxing music, study music, meditation music