Ageless Wisdom: Takishima Mika's Eternal Health Secrets for a Vibrant Life | Takishima mika

Ageless Wisdom: Takishima Mika's Eternal Health Secrets for a Vibrant Life" | Japan's oldest fitness instructor Takishima mika 93 year old diet, skincare, workout routine revealed

0:00 Start
0:35 Takishima Mika Diet Routine ( Breakfast, Lunch Dinner )
2:06 Takishima Mika Skincare routine
3:29 Workout routine
5:10 Lifestyle Habits
5:24 Stress Management

Meet the incredible Takishima Mika, 93 year old fitness instructor from Japan, who holds the distinction of being Japan's oldest active fitness instructor. Her remarkable vitality and dedication serve as an inspiration to all of us. You might be curious about her secrets to maintaining her health and energy at such an advanced age. We will delve into her diet, skincare regimen, workout routine, lifestyle habits, and stress management strategies to uncover the keys to her remarkable longevity.

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