Скачать или смотреть Weight Loss के लिए Dinner का सही टाइम? | Early Dinner vs Late Dinner | Intermittent Fasting टिप्स

Dinner Timing for Weight Loss | Intermittent Fasting Explained

क्या देर रात का dinner आपका weight loss रोक रहा है? या Intermittent Fasting follow करने के बाद भी result नहीं दिख रहा?

इस वीडियो में Dr. Kajal Aggarwal के insights के साथ हम समझेंगे:
👉 Dinner का सही time – 6:30 PM vs 8:30 PM
👉 Late night खाने से होने वाले नुकसान (acidity, bloating, fat gain)
👉 Intermittent Fasting (16:8) में dinner timing कैसे रखें
👉 Early sleepers vs late sleepers के लिए best dinner timing
👉 Healthy dinner options + आसान tips (light food, walk after dinner, fried food से बचना)

✅ सिर्फ 1 हफ्ते में feel करें difference – better digestion, improved sleep, less bloating और active metabolism!

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#WeightLoss #IntermittentFasting #DinnerTiming #HealthyLifestyle #FatLoss #FitnessTips #fittak

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