How Do I Get My Legs To Stop Aching?

If you have leg pain that persists for more than a week, or gets worse, it's a good idea to see a medical professional for a diagnosis. But if you're pretty sure your leg pain is due to simple problems like cramps or overuse, take these steps to stop the aching.

Rest as much as possible.

Elevate your leg.

Gently stretch and massage cramping muscles.

Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.

Take non-prescription pain relievers like acetaminophen or ibuprofen.

If none of these steps relieve the aching, look for these other symptoms, which tell you that you need to see a doctor.

Swelling or rednes in the affected leg.

You have a fever.

Pain worsens when you walk or exercise, and then improves when you rest.

Skin becomes discolored: the leg might turn either pale or black and blue.

The leg feels unusually cold.

The purpose of this video has been to provide quick, basic answers to the question, "?"

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