아랫배 뱃살빼기 뱃살운동 복근운동 홈트레이닝 139일차

Описание к видео 아랫배 뱃살빼기 뱃살운동 복근운동 홈트레이닝 139일차

Hello, if you do 2 sets of 50-second abdominal exercises once a day without stopping with Uncle Jjang-gu to lose belly fat, you will completely lose that belly fat.

00:22 ~ 01:22 CRUNCH
01:26 ~ 02:25 SINGLE LEG RAISE
02:27 ~ 03:25 TWIST CRUNCH
03:29 ~ 04:30 LEG RAISE
04:32 ~ 05:31 RUSSIAN TWIST
05:33 ~ 06:32 PLANK TWIST
06:35 ~ 07:20 MOUNTAIN CLIMBER
07:22 ~ 스트레이칭

joumll : https://joumall.kr/
homepage : http://renew.joum.kr/
https://blog.naver.com/psd1002
https://s.click.aliexpress.com/e/_DlJ...
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