The BIGGEST Nutrition and Fat Loss Lies You’ve Been Fed with Dr. Layne Norton

In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry.

We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes.

Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey.

Tune in to start your journey to a healthier you with actionable insights from a leading expert!

I hope you enjoy it!

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Fit4Life Academy Membership: https://www.fit4lifeacademy.health/me...

Outworknutrition.com : Use code “Joey” at checkout for a 10% discount off your entire purchase.

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Also, feel free to connect with Layne Norton online:

Instagram: /biolayne

Website: biolayne.com

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My FREE Nutrition for Fat Loss eBook:
https://www.fit4lifeacademy.health/yo...

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Follow me:
/ dr.joeymunoz

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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.

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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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CHAPTERS:
00:00 - Trailer
00:28 - Intro
01:20 - Starting Projects
06:37 - Impact of Environment
10:25 - Social Support Benefits
16:57 - Identifying Misinformation
18:55 - Insecurities Impact
23:36 - Understanding Viral Content
26:11 - Nature of Fear-based Media
29:07 - Asymmetrical Skepticism Explained
32:27 - Government Pandemic Response
35:54 - Adapting Strategies in Crisis
39:43 - Trust in Science During COVID
43:18 - Recognizing Strong Evidence
46:56 - Personal Bias in Information
51:08 - Gary Vee Debate Analysis
52:58 - Importance of Credentials
57:10 - Overtrust Issues
1:06:28 - Spotting Bad Information
1:07:38 - Health Misinformation Consequences
1:09:59 - Unintended Consequences of Misinformation
1:14:07 - Achieving Happiness Without Wealth
1:17:40 - Money vs Happiness
1:23:59 - Detecting Misinformation Techniques
1:28:47 - Learning Resources
1:29:20 - Thank You