Backyard Lacrosse Defensive Footwork Workout!

Описание к видео Backyard Lacrosse Defensive Footwork Workout!

Matt Dunn, our FCL Defense Director, runs defenders through an easy-to-setup defensive workout that one can do on their own in their own yard.

These drills are simple ways to rep game-like movements and concepts and best prep you for the footwork you will need in game and your practices!

Want full access to Matt's workouts, film study, and defensive drills? Signup for our member portal here: http://1stclasslax-9260438.hs-sites.c...

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