Скачать или смотреть दिन मे कितनी रोटी खानी चाहिए| ek roti mein kitni calori hoti hai| ek din me kitni roti khana chahiye

एक दिन में खाएं इतनी रोटी, घट जाएगा वजन | Super Weight Loss Roti | Roti weight Loss
1 दिन में खानी चाहिए कितनी रोटी और कितना सही है रात में रोटी खाना ?
हमें दिन में कितनी रोटी खानी चाहिए और इसे खाने से हमारे शरीर पर क्या असर होता है |
Ek din me kitni roti khani chahiye । Ek din me kitni calorie leni chahiye । weight loss। lose weight
वजन कम करने के लिए , और एक दिन में आप को कितनी रोटी खानी चाहिए
#rotiforweightloss

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This is Abhilasha Singh, a certified nutritionist, dietitian, health coach. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
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How Many Rotis/ Chapatis a Day for Weight loss | Tips & Tricks of How to Eat Roti to lose Weight
is video me btaya hai ki, vajan kam karne ke liye ek din me kitni roti khana chahiye. aur agar weight maintain karna chahte ho to kitni roti khani chahiye.
Indian food is incomplete without Roti. This is the reason that no matter what the vegetable is made but if there is no Roti with it, the food also seems to be incomplete. The ability of each person to eat Roti is different, but if you want to lose weight, then you know how much Roti you should eat in that situation.

भारतीय खाना रोटी के बिना अधूरा है। यही वजह है कि सब्जी चाहे जो भी बने लेकिन उसके साथ रोटी न हो तो खाना भी अधूरा सा लगने लगता है। हर शख्स की रोटी खाने की क्षमता अलग-अलग होती है, लेकिन अगर आप वजन कम करना चाहते हैं तो उस स्थिति में आपको कितनी रोटी खानी चाहिए चलिए जानते हैं।
Ditching Rotis on a weight loss diet !!! Really ... Often when we go on a weight loss diet we try to cut or completely eliminate an important source of carbs From our diet that is rotis or chapatis. If you are amongst those people who have this notion or I should say misconception that this will help them lose weight, then video is a must watch for you.
#Roti #weightloss #indianmeal

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#stayfitwithabhilasha #dietplantoloseweightfast #dietplan #diet #dietplan


DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.