Скачать или смотреть Bicarb before 400 meters: Does It Work?

Here’s the entire experience from start to finish, including taking the Bicarb and running a 400m

Note:

I am 45 years old
I weigh 171 pounds (77.5kg)
I took the Maurten Bicarb 19
I ingested the Bicarb 90min-2hr before
I had oatmeal before 🔑

I generally train 2x per week on the track and 1x on grass or in the gym

About a month ago I ran 51.8 in practice rep for 400m, and split 24.8/27.0. On that day I felt much better than I did on this day because I was more rested.

With this rep (taking the Bicarb) I went out too fast but as you can see in the video I still managed to finish pretty well. If I would’ve gone out more evenly I think I would have run a half second faster.

For faster athletes, it seems like there could be even more value to this bicarb. Assuming the stomach can handle and they went out at the proper pace. I will also be experimenting now with my athletes. One has a PR of 45.2 and another is a HS athlete who just recently ran 50.0

One more thing I forgot to mention. About 20min or so after I ran the 400, I ran 150/150/200, in 20.0, 19.1, and 26.2, off of only 2min rest. That feels like the Bicarb but will have to experiment some more...

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