What I've Gotten Wrong... | Educational Video | Biolayne

Fasted cardio is not superior for fat loss:
https://pubmed.ncbi.nlm.nih.gov/21411...
https://pubmed.ncbi.nlm.nih.gov/25429...]

HFCS is not fattening on a calorie per calorie basis:
https://pubmed.ncbi.nlm.nih.gov/22866...

BCAAs do not build muscle:
https://pubmed.ncbi.nlm.nih.gov/27175...

LDL is an independent risk factor for heart disease: https://pubmed.ncbi.nlm.nih.gov/23083...

16:8 Intermittent fasting does not negatively affect muscle mass: https://pubmed.ncbi.nlm.nih.gov/27550...

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