Скачать или смотреть How to Get Back Up After a Fall | Exercise for Older Adults

Find out how to pick yourself up after a fall to keep yourself safe with this short tutorial video

This video is just one of several in our series "Gentle Exercise for Older Adults".
Be sure to check out the rest of our videos on preventing a fall

Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym...

The three steps in this exercise will take you through the process of getting back up after a fall whilst maintaining good posture so that you can stay safe and confident

These videos were developed in partnership with the SIEL Bleu Association

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Voice-over by volunteer Lizzie Da Costa

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Translation - KatharineRuff