Скачать или смотреть How to SPOT Turns & Spins [Tips & Exercises]

Stop getting dizzy when doing multiple turns and spins!! The spotting technique can be very challenging, but here's some tips and exercises that will hopefully make it easier for you! Let's first understand what's happening with our bodies, then exercises to create some muscle memory! It won't happen overnight, but the more you do it, the easier it becomes! I promise!

Happy Dancing,

Timecodes
0:00 - Intro
0:32- What's spotting?
1:24 - How does it happen?
2:02 - How to spot
2:52 - Exercises step #1
3:19 - Exercises step #2
4:14 - Exercises step #3:DRILLS

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