Скачать или смотреть Invisible Heroes by Belleruth Naparstek · Audiobook preview

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Invisible Heroes
Authored by Belleruth Naparstek
Narrated by Belleruth Naparstek

0:00 Intro
0:03 Invisible Heroes
0:22 FOREWORD
1:47 INTRODUCTION
11:47 Outro

#belleruthnaparstek #invisibleheroes

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BOOK DESCRIPTION

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life–threatening accidents, illnesses, assaults, abusive relationships–or a tragedy like 9/11–all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become "invisible heroes," courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years' experience as a therapist and on the most recent cutting–edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering.Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image–based right brain is crucial to healing A step–by–step program with more than twenty scripts for guided–imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life A helpful guide to the best of the new imagery–based therapies, and how to incorporate them into an overall recovery planBelleruth Naparstek concludes with the inspiring words of survivors.Written and narrated by Belleruth Naparstek, this is the complete, uncondensed reading of Invisible Heroes: Survivors of Trauma and How They Heal – with a foreword by neurologist Robert Scaer.Track Names/Numbers:1. Foreword2. Introduction3. The Many Faces of Trauma4. A Life Threatening Illness5. A Survivor of Rape6. A Chronicler of Horror7. Frannies Undoing8. Worsening Symptoms9. Stone Metaphor1. Fierce Undoing Symptoms11. Acute Stress Reactions12. Symptoms Resurfacing13. The Retreat of Fairness14. Shattered Identity15. Who Suffers New…

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ABOUT THE AUTHOR

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award–winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind–body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAED8_TG93M
Language: English
Publisher: Penguin Random House Audio
Published on: January 1, 2005
ISBN: 9781401972417
Duration: 11 hr, 14 min
Genres: Medical / Alternative & Complementary Medicine, Self-Help / Post-Traumatic Stress Disorder (PTSD)