Скачать или смотреть How I Lost 40 Pounds After 40 | 10 Fat Loss Habits That ACTUALLY Work

✨ Visit https://strawberry.me/BeautifulBrwnBa... today and start coaching with a $50 credit.
🌟 After losing 100+ pounds in my twenties AND navigating postpartum weight loss in my forties, I've learned what works at different stages of life. Spoiler alert: it's not about starving yourself or doing endless cardio!

What you'll learn:
✅ Why grazing is sabotaging your goals (and what to do instead)
✅ The truth about alcohol and your metabolism
✅ Simple swaps that don't make you feel deprived
✅ Why strength training beats cardio every time
✅ How to fuel your body instead of punishing it
Drop your biggest takeaway in the comments! Which habit are you starting with this week?
❤️ LET'S GET THIS VID TO 3,000 LIKES! ❤️

✨S H O P M Y S T O R E✨

🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-...
🎁 GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-...
🛒 MY ORGANIZING FAVORITES: All the affordable products I mention are in my LTK → https://www.shopltk.com/explore/Dr_Ni...
✨Fitness stuff I love: https://amzn.to/3C45PEU
✨Healthy Kitchen Items: https://amzn.to/4g5JjxH
✨Glow Up Routine items: https://s.markable.ai/v1EQj

✨T O O L S✨

🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm
🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn

✨D O W N L O A D S & R E S O U R C E S✨

💻Take my 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse
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✨R E L A T E D V I D E O S✨

-Our engagement video:    • WE'RE ENGAGED! | Emotional Marriage Propos...  
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✨B U S I N E S S I N Q U I R I E S✨

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✨F A Q✨

Q: What vlog camera are you using?
A: https://s.markable.ai/v1EUp
A: https://s.markable.ai/v1EUq

Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor

I appreciate yall!

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