The Massive Benefits of Cottage Cheese and How you Should Consume It

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The Massive Benefits of Cottage Cheese and How you Should Consume It- Thomas DeLauer

Questions that will be answered within this video:

- How nutritious is cottage cheese?
- What's the deal with CLA?
- What's the relationship between gut bacteria, probiotics, and CLA?
- Why does dairy quality matter?
- When should you consume cottage cheese?

References

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https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20942...
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...