Скачать или смотреть 60 Minute Intermediate Power Yoga Class | Full Power Flow

Intermediate Power Yoga Flow: 60-Minute Full Body Strength & Vitality

Elevate your practice with this 60-minute intermediate power yoga class. Master challenging transitions, build core stability, and increase flexibility through a dynamic, heat-building flow. Perfect for yogis ready to level up their strength and breath control.

Connect with the Community:
✨ Subscribe for weekly Power Yoga & Vinyasa sessions:    / @omgreenwellness  
📸 Follow on Instagram for daily tips: @omgreenwellness
💬 Comment Below: What is one goal you are manifesting this year?

#PowerVinyasa #NewYearYoga #YogaForStrength #60MinuteYoga #VinyasaFlow #YogaWorkout #2026Goals
Suitable for intermediate yogis or anyone ready to challenge themselves while staying connected to their breath.

✨ Roll out your mat, set an intention, and move into the New Year feeling strong and energised.
SUBSCRIBE to the Omgreenwellness channel for more yoga videos and to bring yoga to the grassroot levels
https://www.youtube.com/channel/UC5OB...
- - - - - - - - -

Visit me on instagram @omgreenwellness
Facebook @omgreenwellness
Youtube: omgreenwellness
twitter: omgreenwellness

00:00 | Centering & Intent
Begin with grounding breathwork to tune into your body and set a powerful intention for today's intermediate practice.

03:30 | Awakening the Spine & Core
Transition into a strong plank series to fire up the serratus and core muscles, preparing the body for weight-bearing poses.

08:00 | Sun Salutations (Surya Namaskar)
Build internal heat with a dynamic Sun Salutation flow, focusing on the connection between breath and movement.

15:00 | Low Lunge & Hip Opening
Sink into a deep low lunge sequence to create space in the hip flexors and stabilize your foundation for standing poses.

20:30 | Standing Strength Flow
A rigorous sequence of Warriors and standing balances designed to build leg strength and cardiovascular endurance.

32:00 | Crow Pose (Kakasana) Workshop
Step-by-step guidance into the Crow asana. Learn how to find your center of gravity and build the arm strength necessary for flight.

42:00 | Handstand Practice & Inversions
Challenge your limits with a brief handstanding sequence. We focus on kick-ups and "L-shapes" against the wall (or air) to build total body control.

48:00 | Deep Stretch & Release
Cool down with restorative floor poses, targeting the hamstrings and glutes after the high-intensity work.

55:00 | Final Twist & Savasana
Neutralize the spine with supine twists before dropping into a well-deserved Savasana for total relaxation.

59:00 | Closing & Namaste
A final moment of gratitude to seal your practice and carry that yoga "glow" into the rest of your day.