Скачать или смотреть The Best Gluten-Free Keto Bread — and No Hunger! NO FLOUR OR SUGAR

The Best Gluten-Free Keto Bread — and No Hunger! NO FLOUR OR SUGAR

Hello, friends! Today I am sharing a recipe for an incredibly tasty and healthy bread that helps restore strength, support muscles, and is suitable even for those who monitor their blood sugar levels! 💥

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🔥Total calories: ~1042 kcal
Calorie content per serving (for 8 servings): ~130 kcal

⚠️ Health problems for which this bread may be useful:

Be sure to consult a doctor before use!

✅ Insulin resistance and type 2 diabetes — the bread does not contain sugar or wheat flour, has a low glycemic index.
✅ Celiac disease and gluten intolerance — completely gluten-free composition.
✅ Increased appetite and excess weight — proteins and fiber satiate for a long time.
✅ Chronic inflammation and fatigue — healthy fats and antioxidants help recovery.
✅ Decreased muscle mass — rich in protein, ideal after training.

🌱 Benefits of products:

Cottage cheese is a source of casein and calcium, maintains muscles, strengthens bones and teeth.

Eggs — contain B vitamins, vitamin D and choline, improve brain and nervous system function.

Mozzarella is a rich source of protein and calcium, important for bones and immune function.

Almond flour — contains vitamin E, magnesium and healthy fats, reduces inflammation, supports heart health.

Coconut flour — a source of fiber, improves digestion and stabilizes blood sugar levels.

Psyllium — a powerful soluble fiber, helps the gastrointestinal tract and lowers cholesterol.

Sesame — rich in calcium, iron and antioxidants, supports healthy skin and bones.

✨ Try this bread, especially if you are on a keto, gluten-free diet or just want to add more health to your diet! Leave a comment on how it turned out for you, and share this recipe with those who care about health!

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Recipe and ingredients:
200 g cottage cheese (fine-grained, fermented milk).
2 eggs.
100 g mozzarella cheese (blocks, not in brine), grated.
3 heaping tbsp (40 g) almond flour.
2 tsp baking powder.
salt to taste.
1 tbsp psyllium.
1 tbsp coconut flour.
1 tsp oregano.
mix all ingredients.
dough can be left for 5-10 minutes.
grease a baking dish with vegetable oil.
sprinkle with sesame seeds.
leave the dough in the dish.
1¾ oz (50 g) mozzarella, cut into small cubes.
brush the top with egg.
sprinkle with sesame seeds.
30-40 min at 350 °F (180 °C).

Salad:
cabbage.
salt to taste.
I'll crush the cabbage with my hands.
green onions.
dill.
1 can of canned tuna.
lemon juice.
black pepper.