Скачать или смотреть Ignite Strength, Deep Core & Cardio 20-10-5 Method Vol 2

This is the first workout of the 6-workout 20-10-5 vol 2 series.
Get the full program in the GWJ Home App: https://growwithjo.com/programs/20-10...

Try Volume 1 Here on YouTube:    • 20-10-5 METHOD  

Equipment: 5-12lb dumbbells (one set)
Watch Setting: Functional Strength Training

This 35-minute workout is designed to push you beyond your comfort zone, sparking a renewed sense of strength and power from the start. Begin with 20 minutes of strength exercises to build resilience, followed by 10 minutes of deep core work to stabilize and sculpt, and finish strong with a fast-paced 5-minute cardio blast to elevate your heart rate.

Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com
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