Скачать или смотреть 9వ వారంలో ప్రెగ్నన్ట్ లేడీస్ ఎలాంటి ఆహరం తీసుకోవాలి ? | Diet Food For 9th Week Pregnant Women

Watch Dr. Jessy Naidu Diet Plan Having Food For 9th Week Pregnant Women | Raatnam Health

Being pregnant means a variety of lifestyle changes, and the switch to healthy eating is one of them. There are foods to avoid with having a baby, but there are also many great additions you should consider in your new nutrition plan. Avoid PCB pollutants and mercury in fish, such as King Mackrel and swordfish, along with any raw fish or sushi. Wild salmon and mahi mahi, however, are safe for pregnancy! Also avoid any soft cheeses or those with blue veins, lunch meats, rare meats, and unheated leftovers. There are many things that make up a good diet during pregnancy. These include the vitamins folate in leafy vegetables, iron from well-cooked beef, vitamin B6 in potatoes or bananas, and zinc, which can be found in chicken, beans, pumpkin seeds, and mushrooms. A healthy pregnancy also requires an increase in calcium, choline, DHA, and prenatal vitamins.

One of the most common cravings for women during pregnancy is salty food. This is caused by fluid retention and nausea. If you’re craving salt, try to choose salty foods that aren’t high in fat. Instead of potato chips or takeaway food, try a yeast spread on toast, dry biscuits, salted nuts or tinned tomato soup (now you know why tomato soup is such a common food that women crave).

Remember that eating small, regular meals will help to minimise nausea and optimise your energy levels. Try to have a healthy meal or snack every three to four hours, but keep your portion sizes small. If you really can’t stomach food, and you’ve tried all the tips discussed above, try having a drink instead of a meal. Freshly squeezed juice, especially with some ginger in it, works like a charm for morning sickness. It will give you the glucose you need to keep your energy levels up and is nutritious and refreshing.

Continue with your pregnancy multivitamin, omega 3 supplements and additional folate supplements if you need them.

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