Mental Toughness - Take No Bullsh*t BS from Anyone Audiobook

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Building mental toughness starts by fostering self-assurance and confidence that stems from thorough preparation, rather than mere bravado. People who are mentally tough dedicate time to improving their skills and rely on their demonstrated competence to build their sense of capability. They see obstacles as opportunities to overcome rather than dangers to evade. When setbacks happen, those who are mentally strong accept responsibility, analyze what can be done better, and continue with renewed determination and concentration.

Managing intense emotions like fear, anger, and anxiety in productive ways is an important aspect of mental toughness. Mentally tough people do not suppress or avoid unpleasant feelings. Instead, they allow themselves to experience the emotion without letting it negatively impact their performance. They have techniques to realign themselves, change unhelpful thoughts, and regain control over their body and mindset.

Is it possible to learn from anyone, What causes conflicts and cooperation, your feelings and thoughts, when stress strikes, Dealing with uncontrollable situations, when things are going wrong, How to be prepared, Engage in strength training, stay active, and ensure adequate exposure to sunlight, Put in effort and strive to be valuable, Take action and stay focused on your goals, even in the face of fear, Your personality might hinder your chances of survival, Mastering the art of effective questioning, why people fail to accomplish their goals, Pushing the boundaries, Ways to overcome procrastination, the challenges of life.

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