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Millet Upma (Samai Upma) is a quick and nutritious South Indian dish made with millet and vegetables. This wholesome, gluten-free breakfast is mildly spiced and can be prepared on the stovetop or in an instant pot in less than 30 minutes, making it an ideal one-pot meal for any time of day.

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INGREDIENTS
2 tablespoons Ghee or Oil
1 teaspoon Urad Dal, optional
1 teaspoon Mustard Seeds (Rai)
1 pinch Asafoetida (Hing), skip for gluten-free
2 tablespoons Cashews, optional, about 12-14
8-10 leaves Curry Leaves (Kadi Patta)
1 Green Chili Pepper, chopped, optional
1 teaspoon Ginger, grated
1/2 cup Onion, chopped
1/2 cup Carrots, cut into small pieces or grated, optional
1/4 cup Green peas
1 teaspoon Salt, adjust to taste
1/4 teaspoon Ground Turmeric (Haldi powder), optional
1 cup Millets, soaked for 15 minutes and drained, I used little millets/samai
2 cups Water, use 1.5 cups for Instant Pot
2 teaspoons Lime juice
Cilantro leaves, chopped, to garnish

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